New U Life’s Whole-Body Challenge: How to Keep Your Transformation Alive!

New U Life’s Whole-Body Challenge is coming to an end. However, your transformation doesn’t have to! By utilizing network marketing’s most comprehensive transformation solution, M*L*T^®, you CAN continue to progress in your whole-body fitness and achieve worthwhile goals. Here are 3 simple tips to keep your transformation going in 2022 and beyond!

1. Don’t Give Up!

Just because the challenge is over doesn’t mean it’s time to quit and go back into old habits. Now you have the right tools to empower you to keep going! Make it a habit every day to get up, workout, and be your own best motivator. That may look like putting motivational sticky notes on your walls, making a vision board of what you want to accomplish, or rewarding yourself for each milestone.

2. Reach Out for Support

You don’t have to do this on your own, and there are many who are working to achieve the same goals as you. Join a class, find a fitness trainer, or simply a workout buddy! Whether it’s going to the gym with a friend or calling them up for support, these kinds of activities can help you stay accountable and follow through with your goals.

3. Use Your Resources

We hope this challenge gave you all the right tools to accomplish your goals. Now it’s time to put those into action every day. Go back and check out our Whole-Body Challenge Facebook group for empowering trainings and daily inspiration. We also saved all the Whole-Body Challenge recipes so you can continue to fuel your transformation and support your diet. View all of them below!

Finally, M*L*T will be the key to your body transformation. Key ingredients in M*L*T may:

• Promote weight loss

• Improve athletic performance

• Reduce appetite, increase satiety, and more!

Overall, we are so proud of how far you have come! We’ve seen some amazing transformations so far, and it’s not the end. Remember, it’s not just about external results; the way you feel on the inside is what really counts. Keep going and we’ll keep cheering you on. You got this!

Made in the Kitchen Recipes

Green Smoothie

This green smoothie makes for a quick, delicious, and nutritious snack. Try out this low-calorie smoothie to help detox the body, aid digestion, and support your weight loss goals!

Salmon and Asparagus Foil Packs

A simple and delicious recipe packed with vitamins, healthy fats, and protein!

Directions:

1. To prepare the oven-baked salmon in foil packs: Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce.

2. Season both sides of the salmon fillets with salt and pepper and divide salmon onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil.

3. You can adjust salmon fillets seasoning with more salt and pepper, then sprinkle garlic on top. Drizzle the garlic butter sauce generously over the salmon fillets and asparagus.

4. Divide butter pieces evenly among the foil packets, layering them over the salmon fillet and asparagus.

5. Wrap salmon foil packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate.

6. Transfer the salmon foil packs to a baking sheet and bake salmon in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minutes.

7. Carefully unwrap the baked salmon in foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy!

Filet Minon with Sweet Potato Mash and Broccolini

For stronger muscles, try out this delicious steak dinner for two!

Directions:

1. Preheat oven to 425 degrees F.

2. Combine butter, garlic and herbs in a small bowl. Set aside.

3. Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potato, cover and steam until tender, about 10 minutes. Transfer to a medium bowl. Add milk, 1 teaspoon of the herb butter, 1/4 teaspoon pepper and 1/8 teaspoon salt. Mash with a large fork or potato masher to desired consistency. Cover and keep warm.

4. Toss broccolini with 2 teaspoons oil, 1/4 teaspoon pepper and 1/8 teaspoon salt in a large bowl. Place the broccolini on one half of a large-rimmed baking sheet and roast until beginning to soften, about 10 minutes.

5. Pat steaks dry with paper towel and season both sides with 1/4 teaspoon each salt and pepper. Heat the remaining 2 teaspoons of oil in a medium skillet over medium-high heat. Cook the steaks, turning once, until browned on both sides, 1 to 2 minutes per side. Remove the broccolini from the oven and stir. Place the seared steaks on the empty half of the baking sheet. Return to the oven and roast until the broccolini has softened and the steaks are cooked to desired doneness, 3 to 5 minutes for medium-rare. Transfer each steak to a plate and top each one with 1 teaspoon of the herb butter. Serve with the broccolini and mashed sweet potato.

Lemon Garlic Butter Chicken Thighs and Green Bean Skillet

This tasty meal contains healthy vitamins and fats to support strong muscles and body transformation.

Directions:

1. To make the lemon garlic butter chicken thighs recipe with green beans: In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans.

2. Arrange green beans in a microwave-safe dish with 1/2 cup (125ml) water. Cook in the microwave for 8-10 minutes, until almost done but still crisp.

3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.

4. In the same skillet, lower the heat and melt the remaining tablespoon of butter. Add chopped parsley, garlic, hot sauce, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Add lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.

5. Push green beans to the side and add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy!

Tilapia with Mango Salsa and Steamed Asparagus

Need an easy, healthy meal to keep you going? Try out this mango salsa dinner!

Directions:

1. In a medium-size bowl, combine mint, cilantro, mango, red bell pepper, spring onion, ginger, white vinegar, and pepper; toss lightly. Chill for one hour in the refrigerator.

2. Preheat barbecue to medium-high heat. Rinse fillets, and pat dry. Place fillets on grill and cook for 3–5 minutes per side, depending on the thickness of the fillets. Top each fillet with mango salsa. Serve with a side of steamed asparagus (1 cup).

Garlic Kale

Support growth hormone, increased energy levels, and more with this garlic kale bowl!

Sweet Chili Lime Barbecue Chicken with Cucumber Salad

If you’re looking for low-calorie, high protein foods to support your transformation, try out this barbecue chicken and cucumber recipe!

Directions:

1. Preheat barbecue to medium-high heat. Rinse chicken, and pat dry. Set aside.

2. In a small bowl, whisk together lime juice, lime zest, chili powder, paprika, honey, cayenne pepper, and ground pepper.

3. Place in a Ziploc bag, add chicken, and toss well.

4. Grill 8-10 minutes or until chicken is done, turning occasionally.

5. In a medium-size bowl, combine cucumber, mint, cilantro, and vinegar; toss lightly. Serve as side to chicken.